Tag Archives: protein

The Best Supplements


Many people want to take the best weight lifting supplements daily, but some are not taking the best supplements. Health experts say that a good supplement is one that has the most health benefits and the least risks. One thing that a person should remember about taking any supplement is that it is not a substitute for a good diet. If a person wants to reap all of the health benefits of a supplement, he or she should eat a healthy diet along with it. Three supplements that have numerous health benefits are fish oil, magnesium and biotin.

The Best Supplements – Fish Oil

Fish oil is definitely one of the best supplements because it contains Omega 3 Fatty acids, which have numerous health benefits. Omega 3 Fatty acids can help lower the risk of heart disease by as much as 50%. They also help keep the blood pressure and cholesterol at a healthy level because it cleans the arteries. There is even evidence that suggests that Omega 3 Fatty acids may reduce the risk of developing certain cancers. Additionally, they are also good for keeping the skin and hair healthy.

Magnesium Supplements

Magnesium is another supplement that has many health benefits. Studies have shown that many people are deficient in this mineral and that can lead to many other health problems. Magnesium can help prevent diabetes because it keeps blood sugar at a healthy level. It is also is great for the heart because it helps it contract better and keep it beating at a normal rhythm. In fact, many physicians suggest that people with abnormal heart rhythms take a magnesium supplement. Magnesium also helps reduce the chance of blood clots forming and lowers cholesterol.

Many individuals take a biotin supplement because it promotes healthy skin and helps the hair and nails grow. However, there are many other health benefits that can be reaped from taking biotin. Biotin is needed for cell growth and metabolism. It also helps maintain a healthy blood sugar level. Taking biotin may also help those who already have diabetes control their blood sugars better and prevent a condition called diabetic neuropathy, which causes tingling and burning in the hands and feet.Biotin is another one of the best supplements that a person can take.

Natural Menstrual Supplements

Menstrual symptoms may be fodder for comedian’s jokes, but to those who deal with cramping, discomfort, mood swings and bloating every month, it is no laughing matter. The Office of Women’s Health of the National Institutes of Health estimates that three of every four women suffer some menstrual symptoms every month. One in every six suffers symptoms so severe that it interferes with their daily lives. Doctors have prescribed everything from ibuprofen to hormones to meditation to lithium to help relieve these symptoms, but for many women, relief is as simple as taking a multivitamin with menstrual supplements.

While few vitamin products actually bill themselves as ‘menstrual vitamins‘, there are several nutritional supplements that can help prevent or relieve the symptoms of premenstrual syndrome. The most helpful menstrual supplements include:

Magnesium and vitamin B6 (pyroxidine) which help promote hormone production. If your doctor has prescribed oral contraceptives to help regulate mood swings or control cramping, magnesium and B6 may offer a more natural solution for you.

B complex vitamins are helpful in reducing stress, which can make PMS symptoms worse.

Vitamin E helps increase the blood supply to your muscles, which in turn helps to reduce cramping.

Omega 3 and Omega 6 fatty acids help reduce inflammation that leads to cramping and pain. (Fish oil, flaxseed oil and evening primrose oil are all excellent menstrual supplements.)

Niacinamide (another form of vitamin B6) is another menstrual vitamin that helps reduce inflammation and pain when taken starting seven days before the start of menstruation.

Black cohosh is an herbal supplement that is approved for use in menopausal women because it contains a substance that mimics estrogen. It can be helpful in reducing the symptoms of PMS as well.

Chamomile and ginger tea can reduce cramping pain.

Other menstrual supplements include wild yam, cramp bark and Jamaica dogwood teas.

If you’re under a doctor’s care for any condition, be sure to talk to him or her about the possibility of using natural menstrual supplements to control your symptoms.

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The Best Protein Shakes Available

The Best Protein Shakes Available

The benefits of taking the best protein shakes are plenty and vary in terms of what they can provide you with. People from literally all walks of life can find that taking protein shakes will assist them in accomplishing their desired health benefits, and then some. While it is no secret that protein helps build strong muscles and a lean, healthy physique, protein shakes also deliver effects that may be quite subtle, yet very sublime. As a precursor of building hormones, men will find that an increased protein intake will lead to optimal testosterone levels. Testosterone is a punch-packing hormone that signals the burning of fat and in the fueling and building of muscles, which is an easy sell for athletes and sports enthusiasts.

Testosterone is also known to fuel libido, increasing sex drive and performance, which is sure to be a strong draw not only for athletes, but for the average male looking to improve performance in a sort of different sport. The goods that protein—and in effect, taking the best protein shakes—can deliver are not sex-limited at all. Both men and women are bound to reap some anti-aging benefits from taking protein shakes because of its positive effects on the body’s GH and IGF-1 levels. These hormones help the body repair and cope with all forms of stresses, in effect keeping a person looking and feeling youthful.

When trying to figure out which the best protein shakes are, it is useful to have an objective evaluation system, a kind of rating scale. One such nifty rating scale is the BV, or biological value. It is used to evaluate the total overall nutritional punch a certain food possesses. Incidentally, the natural food with the highest BV score is one packed with protein—a whole chicken’s egg. Having a BV rating of 100, it is used as the golden standard of measuring the BV of other foods, and for good reason; a whole chicken’s egg has all the essential amino acids and fatty acids the human body needs, in amounts that are easy to digest and synthesize. With the popularity of protein shakes, however, researchers were able to find that the BV of whey protein exceeds the previous golden standard. Because of that, whey protein has been assigned a BV score of 104. Therefore, powders containing whey protein rank high in the list of the best protein shakes.

The Best Protein Shakes Available

While BV is a very useful and helpful decisive factor in choosing the right protein shake for yourself, it is by no means the end-all-be-all of rating standards. Other factors such as how well the protein shake mixes with water, how satiating it is, and how it tastes when mixed with various liquids all should be considered in evaluating the best protein shakes.