The benefits of taking the best protein shakes are plenty and vary in terms of what they can provide you with. People from literally all walks of life can find that taking protein shakes will assist them in accomplishing their desired health benefits, and then some. While it is no secret that protein helps build strong muscles and a lean, healthy physique, protein shakes also deliver effects that may be quite subtle, yet very sublime. As a precursor of building hormones, men will find that an increased protein intake will lead to optimal testosterone levels. Testosterone is a punch-packing hormone that signals the burning of fat and in the fueling and building of muscles, which is an easy sell for athletes and sports enthusiasts.
Testosterone is also known to fuel libido, increasing sex drive and performance, which is sure to be a strong draw not only for athletes, but for the average male looking to improve performance in a sort of different sport. The goods that protein—and in effect, taking the best protein shakes—can deliver are not sex-limited at all. Both men and women are bound to reap some anti-aging benefits from taking protein shakes because of its positive effects on the body’s GH and IGF-1 levels. These hormones help the body repair and cope with all forms of stresses, in effect keeping a person looking and feeling youthful.
When trying to figure out which the best protein shakes are, it is useful to have an objective evaluation system, a kind of rating scale. One such nifty rating scale is the BV, or biological value. It is used to evaluate the total overall nutritional punch a certain food possesses. Incidentally, the natural food with the highest BV score is one packed with protein—a whole chicken’s egg. Having a BV rating of 100, it is used as the golden standard of measuring the BV of other foods, and for good reason; a whole chicken’s egg has all the essential amino acids and fatty acids the human body needs, in amounts that are easy to digest and synthesize. With the popularity of protein shakes, however, researchers were able to find that the BV of whey protein exceeds the previous golden standard. Because of that, whey protein has been assigned a BV score of 104. Therefore, powders containing whey protein rank high in the list of the best protein shakes.
While BV is a very useful and helpful decisive factor in choosing the right protein shake for yourself, it is by no means the end-all-be-all of rating standards. Other factors such as how well the protein shake mixes with water, how satiating it is, and how it tastes when mixed with various liquids all should be considered in evaluating the best protein shakes.