When you are building your muscle’s, it is easy to get frustrated. This is very hard work to build your muscles and time-consuming. And it takes patience, a lot of patience and dedication. Most of the people who want to build some muscles want a shortcut for faster results. There is no short cuts and on the long run, it is better to do the muscle building on the right way to peak performance. Here is 3 of the top reasons most people don’t build more muscle’s.

1. Train for hours on end just with weight lifting

Many think that how many hours you work with the weight lifts, how quickly you will build muscle. But this is not the truth. You can’t just build muscle with lifts, all the time. The best is not to exceed 45-minute a day. Spend the rest of the time on proper warm ups and cool down routine’s. Add the weight of the dumbbells often, but not too much weight at a time. Don’t do more than your body can handle. Ask for a gym instructor if you don’t know what to do or how to build more muscles. It is also important to get enough sleep if you are exercising every day.

2. The same exercises every day

You are probably doing more of the exercises that you love more than the other exercises. This is also a possibility why you don’t build more muscles. Your body is getting used to the same exercises and the muscles aren’t getting to exercise in other type of movements and angles. This is called the “ repeated-bout effect”. This is also easier to injure some muscles. Change the exercises and let the muscles exercise in different motions and angles, strengthen the muscles more.

3. You don’t eat enough food

This is one of the biggest mistakes people who want to build muscles are making. If you want to build your muscles, you must eat many foods. Not any food, but muscle foods. The best is to eat a lot of muscle food three times a day. And it is also recommended to drink a power shake after each meal. There are many muscle foods. This is just a few of them. Some of the muscle food is:

  • Nuts without sugar or salt
  • Eggs
  • Olive oil and olives
  • Low-fat yogurt
  • Salm

There are many reasons why you don’t build more muscle’s. If you want to build more muscles and you don’t know how, it is best to get the help of a professional gym instructor and nutritionist. This is something you can’t do on your own. They can tell you more about the right things to do and what not to do. And don’t give up. Building muscles are hard work and will not happen overnight. Eat right and be patients. Muscle building are not impossible, just extremely hard work.